Natural Health Options

Waking up to sunshine in Ohio is a rare event.  So when we get sunshine we are energized and thankful, we smile and want to take in as much of the glorious rays as we can get.  Seriously, there are times when we can go for weeks without sun.  It just makes us more appreciative when it shines!

What I love about my day is that every hour is a surprise.  I never really know what will happen from moment to moment.  I take it as it comes and sometimes just bask in the way spirit moves in and out of the journey through space/time continuum.

I find that when I plan my day with exuberant optimism things get very interesting.  I just never know how things will happen or how my plans will be fulfilled. 

The people who come here are delightful, interesting, talented, generally stressed, always looking for ways to become....more relaxed, healthy.  I have truly wonderful people and relationships with them. 

On Tuesday evenings here a few of us gather to share natural health information and ways to prevent disease with natural health options.  There are a whole lot of ways to do that.  We deal with energy therapy which may include everything from Quantum Touch, QiGong, Reiki, Touch For Health meridian therapy, Meditation, Nuwati, Theta healing, and others.  Then we talk about things like sound vibration therapy using crystal bowls and tuning forks and rattles and drums.  Have to be careful because the dogs are around!

We also talk about crystal healing and massage and reflexology.  The medical devices I work with are also discussed and everyone has a turn trying out the tools used to balance pH and oxygenate the body.

If it's herbs and supplements you want to learn about, there are hand-outs on what to do for all kinds of acute and chronic conditions so you can read about herbs and teas and essential oils for healthy living.

We also talk about the Bach Flower emotional remedies and how to use them for yourself and your children and pets.  Safe for all members of the family.

There's a lot of information that comes from other sources, such has Hydrogen Peroxide therapy which was sent by Grandmother Pa'Ris'Ha and the liver flush which was a Hulda Clark remedy.  I know since I've begun using the Hydrogen peroxide on my gums that the diverticulitis issues I had have all gone away.  It's been over a year now since I've had any pain.  I am way grateful for that information!  Goes to show, it's all connected!  And it was the liver flushes from Hulda Clark that I began using way back in 1998 to help me get rid of the Lupus along with vitamins and minerals and other supplements.

Considering the health care options we're being offered by the established medical community, as many of us have discovered, it pays to have a working knowledge of natural health options to draw upon.

Knee, Ankle, Foot Pain

Knee pain is a subject many people regard as simply ‘arthritis’. But when you consider that all the muscles of the lower leg as well as the muscles from the hip attach at that knee you may want to add muscular spasm into the equation.

Also, the patella (knee cap) floats above the knee and, as I’ve often found, may easily become ‘off track’. The trick is to gently maneuver the patella back on track and release the muscles that are in spasm around the knee. The work actually helps people control their pain and I’ve had many people experience immediate relief.

Another issue with the knee is instability which makes a person feel as though the knee will buckle or give out on them. The actual cause of this instability may well be that two muscles around the knee may be in spasm. Once these muscles are checked and the spasm relieved with either Neuromuscular release (painful) or positional release techniques (which are virtually painless) depending on the technique the therapist uses, you may experience immediate stability around the knee. You can put the walking cane in storage once these muscles are released!

Also, Dr. Max Collins, a brilliant Chiropractic doctor that I had to opportunity to meet in S. Carolina, suggests that knee pain may have causes in the gall bladder and liver and that it is most often associated with too much yeast or fungus in the system.


Ankle pain often signals weak muscles or muscles in spasm. If you have ever had ankle sprains or breaks the muscles in the feet and ankle most likely have gone into spasm. Never having had massage on the affected appendage, spasm may continue without any signs of discomfort for many years and then, it may appear that pain is sudden and from out of nowhere.

Dr. Max suggests another cause for ankle/foot pain may be related to weakened kidneys and adrenals.  Strengthening them requires a combination of lemon and olive oil for the kidneys and the 4C's (calcium/chlorophyll/cayenne/cider vinegar) taken all together for strengthening the adrenals.  (look for my upcoming e-book on Muscle Testing and Intuitive Development)

In many cases of sprain, if you catch it soon enough, a therapist may be able to stop the pain by releasing the injured muscle(s).

ALK fell off a roof and came limping into my office. “I landed on my feet! I think I really messed myself up. I can’t put any weight on my right foot.” The muscles of the back, hip and legs into the ankles and feet were systematically released and when ALK stood up, there was no pain. She couldn’t believe it and kept pacing around the office. “How the heck did you do that!?? I thought for sure I was going to have to walk with a cane!”

Another reason for ankle pain, as I found out by experience, is jewelry such as toe rings and ankle bracelets. These beauty adornments stop the flow of energy at the ankle and have caused me considerable pain within a short wearing time, enough for me to stop wearing them. They may not be a problem for those who don’t work with energetic modalities but they stop up energy and weaken structure for those of us who do on a daily basis.

So if you’re having knee, ankle or foot discomfort you may want to give massage therapy a chance to help release the muscles that may be the cause of all the discomfort. At least give massage a try before you give up altogether.

For those with persistent neuropathy, you may want to try the new device that opens up the pathways in the feet and legs, relieving pain and discomfort while it kills yeast, parasites, and fungus in the body. This device requires no effort on your part. All you have to do is put your feet on it and let it do the work of detoxing the body for you.